Injury
I am just coming back from a horrendous knee injury which has laid me low for nearly a year so I am just starting to get back into my training:
Wing Chun: I train the Sum Nim Tao every morning and do some work on my wallbag, I am horrendously unfit owing to a year of not being able to run so just a few minutes on the wallbag is usually enough to leave me huffing and puffing!
Yin Style Bagua: On mornings I don't feel like training Wing Chun (maybe my knee is not feeling up to it) I train in Bagua usually just static standing just going through the postures with some static striking too usually sticking to sweeping strikes or smashing strikes.
Bujinkan: I was at a bujinkan class when I got injured so I am not currently doing anything from this system. I will start to introduce some of the stretching in the coming weeks.
